Ola Esporte Smart Ring – Heart Rate, Sleep & Stress Monitor

Meet the Ola Esporte Smart Ring — a sleek, screenless ceramic wearable that tracks your health and activity right on your finger. Weighing just 5 g, it delivers powerful biometric insights 24/7 without the bulk of a traditional smartwatch.

This device is intended for general wellness and fitness tracking purposes only. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. These statements have not been evaluated by the Food and Drug Administration.

Why You'll Love It

• Comprehensive Health Tracking: Continuously monitors heart rate, blood oxygen (SpO2), stress levels, HRV (Heart Rate Variability), and body temperature — all from your finger.
• Smart Sleep Insights: Automatically analyzes your sleep stages so you can understand your rest patterns and wake up feeling your best.
• Activity & Fitness Modes: Counts steps, distance, and calories burned; supports multiple sports modes so every workout is captured accurately.
• Gesture Control & Smart Features: Control your phone camera remotely, play games, locate your ring with Find My Ring, and manage female health tracking — all with a simple gesture.
• Water-Resistant Design: Rated IP68 — wear it when washing your hands or caught in the rain. (Not recommended for swimming, hot showers, or submersion.)
• Long Battery Life: 14 mAh battery charges fully in just 1–2 hours via convenient magnetic charging box.
• Universal Compatibility: Pairs via Bluetooth 5.2 with Android 5.1+ and iOS 9.0+. Supports 35+ languages.
• Elegant Finish: Epoxy resin + stainless steel construction in Black, Pink, or White. Sizes 6–13 available.

Key Specifications

Getting Started

1. Charge the ring using the included magnetic charging box until the heart rate indicator light confirms it's powered on.
2. Download the companion app and connect via Bluetooth.
3. Wear on your index finger for optimal sensor accuracy. Middle and ring fingers are also supported.
4. Measure your finger circumference before ordering to select the best fit — sizes may differ slightly from universal ring sizing standards.

For more information on how wearable health trackers can support wellness goals, visit the CDC Physical Activity Resource Center.

Pair It With Your Wellness Journey

Looking for more ways to stay motivated and on track? Check out our "1% Better Every Day" Motivational Canvas Poster or keep the energy going with the "Hey, You Got This" Motivational Canvas Wall Art.

Learn more: Smart ring

Frequently Asked Questions

Q: What health metrics does the Ola Esporte Smart Ring track?

A: The smart ring continuously tracks heart rate, blood oxygen (SpO2), stress levels, HRV (Heart Rate Variability), body temperature, sleep stages, steps, distance, and calories burned. It also supports multiple sports modes for fitness enthusiasts.

Q: Is the smart ring compatible with my smartphone?

A: Yes! The ring connects via Bluetooth 5.2 and is compatible with Android 5.1 or above and iOS 9.0 or above. It supports 35+ languages for a truly global user experience.

Q: How do I find the right ring size?

A: We recommend measuring your finger circumference with a soft tape measure or strip of paper before purchasing. The ring is available in sizes 6 through 13. Note that sizing may vary slightly from universal ring standards, so measuring first ensures the best comfortable fit.

Q: How long does the battery last and how do I charge it?

A: The ring's 14 mAh battery supports daily use and recharges fully in approximately 1–2 hours using the included magnetic charging box — which doubles as a stylish carrying case.

Q: Can I wear the smart ring in water?

A: The ring is rated IP68 and is designed to handle everyday splashes such as hand washing or light rain. However, it is not intended for submersion in water, swimming, hot showers, baths, or saunas.