{"product_id":"spiky-massage-ball-fascia-muscle-relaxation-7cm","title":"Spiky Massage Ball – Fascia \u0026 Muscle Relaxation | 7cm","description":"\n\u003ch2\u003eSpiky Massage Ball – Your Compact Recovery Companion\u003c\/h2\u003e\n\u003cp\u003eMeet the \u003cstrong\u003eHedgehog Spiky Massage Ball\u003c\/strong\u003e — a high-density, 7 cm PVC fascia ball engineered for targeted muscle relaxation and post-workout recovery. Its raised spike points deliver firm, satisfying pressure to help melt away tension in your shoulders, neck, feet, back, and legs. Whether you're an athlete, a desk worker, or simply someone who loves a good self-massage, this versatile tool fits effortlessly into your daily wellness routine.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTargeted Trigger-Point Stimulation:\u003c\/strong\u003e The densely packed spikes apply focused pressure to muscle knots and tense areas, promoting circulation and encouraging deep tissue relaxation without any mechanical device needed.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact \u0026amp; Portable:\u003c\/strong\u003e At just 70 × 70 × 70 mm and lightweight, this ball slips into a gym bag, desk drawer, or carry-on with ease — so you can enjoy a soothing roll anywhere, anytime.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEco-Friendly High-Density PVC:\u003c\/strong\u003e Crafted from durable, skin-safe PVC with no high-concern chemicals, the ball maintains its shape and firmness session after session, giving you a reliable, long-lasting tool.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFull-Body Versatility:\u003c\/strong\u003e Roll it underfoot for a revitalizing plantar massage, lean into it against a wall for shoulders and upper back, or hold it in your palm and work on calves, thighs, and forearms — the possibilities are endless.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSupports Active Recovery:\u003c\/strong\u003e Regular use helps improve local circulation, reduce muscle stiffness after exercise, and enhance overall physical well-being, making it a smart addition to any fitness or stretching routine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHigh-Density PVC\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSize\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e70 × 70 × 70 mm (approx. 7 cm diameter)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFull Body — feet, shoulders, neck, back, legs\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNo High-Concern Chemicals\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNone detected\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCountry of Origin\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMade in Mainland China\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003ePackage Includes\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e1 × Spiky Massage Ball (7 cm)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eNotes\u003c\/h3\u003e\n\u003cp\u003eColors may appear slightly different due to monitor settings and lighting. Please allow ±1–2 cm measurement variance due to manual measurement.\u003c\/p\u003e\n\n\u003ch3\u003eExplore More Wellness \u0026amp; Recovery\u003c\/h3\u003e\n\u003cp\u003eLooking to build out your home wellness space? Check out these related products:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003ca href=\"\/products\/1-percent-better-every-day-motivational-canvas-wall-poster-inspirational-quote\"\u003e\"1% Better Every Day\" Motivational Canvas Poster | Wall Art\u003c\/a\u003e — great for keeping your fitness mindset sharp.\u003c\/li\u003e\n  \u003cli\u003e\n\u003ca href=\"\/products\/better-days-are-coming-motivational-canvas-wall-art-print\"\u003e\"Better Days Are Coming\" Motivational Canvas Wall Art Print\u003c\/a\u003e — inspire your recovery space.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFor general guidance on muscle recovery and stretching best practices, visit the \u003ca href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/index.htm\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eCDC's Physical Activity Basics\u003c\/a\u003e resource.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003ch4\u003eQ: What body areas can I use the spiky massage ball on?\u003c\/h4\u003e\n\u003cp\u003eA: The spiky massage ball is designed for full-body use. It works especially well on the soles of the feet, calves, thighs, lower back, shoulders, and neck. Simply place it between your body and a firm surface (floor, wall, or chair) and apply gentle rolling pressure to target specific muscle groups.\u003c\/p\u003e\n\n\u003ch4\u003eQ: How firm is the 7 cm PVC massage ball?\u003c\/h4\u003e\n\u003cp\u003eA: The ball is made from high-density PVC, giving it a firm yet slightly flexible feel. This firmness allows the spikes to create meaningful pressure on tight muscles while remaining comfortable for most users. If you prefer lighter pressure, simply use it with less body weight applied.\u003c\/p\u003e\n\n\u003ch4\u003eQ: Is the spiky massage ball safe for daily use?\u003c\/h4\u003e\n\u003cp\u003eA: Yes. The ball is made from skin-safe, eco-friendly PVC with no high-concern chemicals. For best results, start with shorter sessions of 1–3 minutes per muscle group and increase gradually as your body adapts. Always consult a healthcare professional if you have any underlying conditions before starting a new recovery routine.\u003c\/p\u003e\n\n\u003ch4\u003eQ: How do I clean and maintain the massage ball?\u003c\/h4\u003e\n\u003cp\u003eA: Simply wipe the ball down with a damp cloth and mild soap after use, then allow it to air dry. Avoid prolonged exposure to direct sunlight or extreme heat to preserve the PVC material's integrity and extend the product's lifespan.\u003c\/p\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What body areas can I use the spiky massage ball on?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The spiky massage ball is designed for full-body use. It works especially well on the soles of the feet, calves, thighs, lower back, shoulders, and neck. 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Avoid prolonged exposure to direct sunlight or extreme heat to preserve the PVC material's integrity and extend the product's lifespan.\"}}]}\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"BreadcrumbList\", \"itemListElement\": [{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/vd0uzy-jp.myshopify.com\/\"}, {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Massage \u0026 Recovery\", \"item\": \"https:\/\/vd0uzy-jp.myshopify.com\/collections\/massage-recovery\"}, {\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Spiky Massage Ball – Fascia \u0026 Muscle Relaxation | 7cm\", \"item\": \"https:\/\/vd0uzy-jp.myshopify.com\/products\/spiky-massage-ball-fascia-muscle-relaxation-7cm\"}]}\u003c\/script\u003e","brand":"Peaceful Pleasures Health and Wellness","offers":[{"title":"Pink","offer_id":53735119585593,"sku":"1005009899638207-Pink","price":13.79,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":53735119618361,"sku":"1005009899638207-Blue","price":13.79,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":53735119651129,"sku":"1005009899638207-Black","price":13.79,"currency_code":"USD","in_stock":true},{"title":"Orange","offer_id":53735119683897,"sku":"1005009899638207-Orange","price":13.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/3689\/5801\/files\/S7b003b8c0cfe49e88f5be0648b2b9e8dE.webp?v=1783399727","url":"https:\/\/peacefulpleasureswellness.com\/products\/spiky-massage-ball-fascia-muscle-relaxation-7cm","provider":"Peaceful Pleasures Health and Wellness","version":"1.0","type":"link"}