{"product_id":"fascia-massage-ball-muscle-relaxation-neck-foot-shoulder","title":"Fascia Massage Ball for Neck, Foot \u0026 Shoulder Muscle Relief","description":"\n\u003ch2\u003eRelease Tension Anywhere, Anytime\u003c\/h2\u003e\n\u003cp\u003eMeet your new go-to recovery tool — the \u003cstrong\u003eFascia Massage Ball\u003c\/strong\u003e. Designed for deep tissue muscle relaxation, this compact yet powerful ball targets tight knots, trigger points, and sore spots across your shoulders, neck, feet, back, and more. Whether you're a yoga enthusiast, athlete, or simply someone dealing with everyday muscle tension, this massage ball delivers targeted relief right at home.\u003c\/p\u003e\n\n\u003cp\u003eMade from durable \u003cstrong\u003ePVC material\u003c\/strong\u003e, the ball provides the right amount of firmness to effectively penetrate muscle fascia and stimulate meridian points — helping to improve circulation, reduce soreness, and restore mobility. Use it before or after a workout, during a yoga session, or simply after a long day on your feet.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMade in Mainland China.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e🎯 \u003cstrong\u003eTargeted Deep Tissue Relief\u003c\/strong\u003e — Pinpoints tight muscles, knots, and trigger points with precision\u003c\/li\u003e\n  \u003cli\u003e🦶 \u003cstrong\u003eMulti-Area Application\u003c\/strong\u003e — Perfect for feet, neck, shoulders, back, calves, and more\u003c\/li\u003e\n  \u003cli\u003e🧘 \u003cstrong\u003eYoga \u0026amp; Fitness Friendly\u003c\/strong\u003e — Ideal companion for stretching, warm-up, and cool-down routines\u003c\/li\u003e\n  \u003cli\u003e💪 \u003cstrong\u003eMeridian \u0026amp; Fascia Stimulation\u003c\/strong\u003e — Promotes healthy blood flow and muscle recovery\u003c\/li\u003e\n  \u003cli\u003e🏠 \u003cstrong\u003eUse Anywhere\u003c\/strong\u003e — Compact size fits in your gym bag, desk drawer, or travel bag\u003c\/li\u003e\n  \u003cli\u003e🔵 \u003cstrong\u003eDurable PVC Construction\u003c\/strong\u003e — Firm, long-lasting, and easy to clean\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFoot Massage:\u003c\/strong\u003e Place the ball on the floor, step on it, and roll it slowly under your foot to relieve plantar tension.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShoulder \u0026amp; Neck:\u003c\/strong\u003e Press the ball against a wall and lean into it, rolling over tight areas to loosen stiff muscles.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBack \u0026amp; Glutes:\u003c\/strong\u003e Lie on the floor and position the ball under the target area, then gently shift your body weight over it.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGeneral Use:\u003c\/strong\u003e Apply moderate pressure and roll slowly — breathe deeply and pause on tense spots for 20–30 seconds.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch3\u003eProduct Specifications\u003c\/h3\u003e\n\u003ctable\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePVC\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFoot, Neck, Shoulder, Back, Full Body\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eItem Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMassage \u0026amp; Relaxation\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eModel Number\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAK220\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOrigin\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMainland China\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eRelated Products You May Like\u003c\/h3\u003e\n\u003cp\u003eEnhance your wellness routine with these complementary items:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003ca href=\"\/products\/1-3l-air-humidifier-professional-large-capacity-humidifier-for-home-double-spray-port-cool-mist-maker-humidifier-with-led-light\"\u003e1.3L Cool Mist Humidifier with LED Night Light \u0026amp; Dual Spray\u003c\/a\u003e — Create a relaxing atmosphere while you recover\u003c\/li\u003e\n  \u003cli\u003e\n\u003ca href=\"\/products\/selfie-stick-tripod-135m-bluetooth-zoom-remote-auto-open-phone-holder\"\u003e1.35m Selfie Stick Tripod | Bluetooth Remote \u0026amp; Auto Phone Holder\u003c\/a\u003e — Record your yoga and stretching sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eLearn More About Muscle Recovery\u003c\/h3\u003e\n\u003cp\u003eDiscover the science behind myofascial release and muscle recovery at the National Center for Biotechnology Information (NCBI) — Foam Rolling \u0026amp; Myofascial Release Research. For general physical activity and wellness tips, visit the CDC Physical Activity Resource Center.\u003c\/p\u003e\n\n\u003cp\u003eLearn more: \u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Massage\" target=\"_blank\" rel=\"noopener\"\u003eMassage\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003ch4\u003eQ: What areas of the body can I use the fascia massage ball on?\u003c\/h4\u003e\n\u003cp\u003eA: The fascia massage ball is designed for multi-area use including your feet (plantar fascia), neck, shoulders, upper and lower back, glutes, calves, and hamstrings. It's compact enough to reach most muscle groups and is a versatile addition to any massage or recovery routine.\u003c\/p\u003e\n\n\u003ch4\u003eQ: Is the massage ball suitable for beginners?\u003c\/h4\u003e\n\u003cp\u003eA: Yes! The massage ball is suitable for all fitness levels. Beginners should start with gentle pressure and gradually increase as their muscles adapt. Always listen to your body — if you experience sharp or intense pain (as opposed to the typical \"good hurt\" of muscle release), reduce the pressure or stop use.\u003c\/p\u003e\n\n\u003ch4\u003eQ: How is this fascia massage ball different from a foam roller?\u003c\/h4\u003e\n\u003cp\u003eA: While foam rollers cover broader muscle groups, the massage ball allows for more precise, targeted pressure on specific trigger points and knots. It's especially effective for small, hard-to-reach areas like the arch of the foot, the base of the neck, and between the shoulder blades.\u003c\/p\u003e\n\n\u003ch4\u003eQ: How do I clean and maintain the massage ball?\u003c\/h4\u003e\n\u003cp\u003eA: The PVC surface is easy to wipe down with a damp cloth or mild disinfectant spray after each use. Allow it to air dry before storing. Keep away from sharp objects to avoid puncturing the surface.\u003c\/p\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What areas of the body can I use the fascia massage ball on?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"The fascia massage ball is designed for multi-area use including your feet (plantar fascia), neck, shoulders, upper and lower back, glutes, calves, and hamstrings. It's compact enough to reach most muscle groups and is a versatile addition to any massage or recovery routine.\"}}, {\"@type\": \"Question\", \"name\": \"Is the massage ball suitable for beginners?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes! The massage ball is suitable for all fitness levels. Beginners should start with gentle pressure and gradually increase as their muscles adapt. 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Keep away from sharp objects to avoid puncturing the surface.\"}}]}\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"BreadcrumbList\", \"itemListElement\": [{\"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/vd0uzy-jp.myshopify.com\/\"}, {\"@type\": \"ListItem\", \"position\": 2, \"name\": \"Massage \u0026 Recovery\", \"item\": \"https:\/\/vd0uzy-jp.myshopify.com\/collections\/massage-recovery\"}, {\"@type\": \"ListItem\", \"position\": 3, \"name\": \"Fascia Massage Ball for Neck, Foot \u0026 Shoulder Muscle Relief\", \"item\": \"https:\/\/vd0uzy-jp.myshopify.com\/products\/fascia-massage-ball-muscle-relaxation-neck-foot-shoulder\"}]}\u003c\/script\u003e","brand":"Peaceful Pleasures Health and Wellness","offers":[{"title":"Blue","offer_id":53636188733753,"sku":"1005012055711518-Blue","price":10.18,"currency_code":"USD","in_stock":true},{"title":"Orange","offer_id":53636188766521,"sku":"1005012055711518-Orange","price":10.18,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":53636188799289,"sku":"1005012055711518-Black","price":10.18,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":53636188832057,"sku":"1005012055711518-Pink","price":10.18,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":53636188864825,"sku":"1005012055711518-White","price":10.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/3689\/5801\/files\/Sfeacb3735bd04e2694477d546a992f7bp.webp?v=1782510382","url":"https:\/\/peacefulpleasureswellness.com\/products\/fascia-massage-ball-muscle-relaxation-neck-foot-shoulder","provider":"Peaceful Pleasures Health and Wellness","version":"1.0","type":"link"}